Bought these new tables from Target the other day, their stackable and I’m in love with them.

Bought these new tables from Target the other day, their stackable and I’m in love with them.

True life: I have a crush on the boy that bags my groceries at whole foods

True life: I have a crush on the boy that bags my groceries at whole foods

Goji berries, almonds, walnuts, raisins and granola. And another homemade juice with some ginger up in it.

Goji berries, almonds, walnuts, raisins and granola. And another homemade juice with some ginger up in it.

My progress in this pose, ooheeee definitely had to listen to my body on this one. This is as far as I can get my right shoulder. Finally found my yoga strap,  very excited about my progress in both my hips and in my shoulder rotation. This opens up so much of your body at one time, you have no idea until you try.

My progress in this pose, ooheeee definitely had to listen to my body on this one. This is as far as I can get my right shoulder. Finally found my yoga strap, very excited about my progress in both my hips and in my shoulder rotation. This opens up so much of your body at one time, you have no idea until you try.

My breakfast juice :) so excited about my new juicer. Nutrition is definitely an aspect of my life that needs some serious work, I’ve been a picky eater my whole life and have only recently began to dabble in the world of fruits and vejetables over the past few years or so. Lifestyle changes are definitely hard and a little scary to put into action, but lately I’ve just felt the need to make some drastic changes NOW. Trying to break up with my only really stable relationship which is with caffeine, and trying to make better small decisions about what I do and don’t eat. Lets see how this goes. #crossesfingers

My breakfast juice :) so excited about my new juicer. Nutrition is definitely an aspect of my life that needs some serious work, I’ve been a picky eater my whole life and have only recently began to dabble in the world of fruits and vejetables over the past few years or so. Lifestyle changes are definitely hard and a little scary to put into action, but lately I’ve just felt the need to make some drastic changes NOW. Trying to break up with my only really stable relationship which is with caffeine, and trying to make better small decisions about what I do and don’t eat. Lets see how this goes. #crossesfingers

If you have the lunar phase app, you know that shit is poppin with alerts about our BLOOD MOON laterr. Stay tuned to the moon ya’ll

If you have the lunar phase app, you know that shit is poppin with alerts about our BLOOD MOON laterr. Stay tuned to the moon ya’ll

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. Here are ten reasons to incorporate wheel pose into your yoga practice. 

1. Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, particularly wheel, create the necessary space in the spine to keep young and healthy, and standing tall. 

2. Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles. 

3. This pose opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathe deeply while holding the posture. 

4. Wheel enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility. 

5. As you stretch in wheel pose, you remove fat buildup from your oblique area. When practiced regularly, you may notice a slimming effect.

6. Urdhva Dhanurasana loosens tight hips, hence, increased hip flexibility.

7. Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel!

8. Wheel is a full body pose that can reduce the onset of osteoporosis. 

9. Wheel pose is said to ignite all seven of the chakras, keeping all the processes of the body in harmony with each other.

10. Wheel pose is a heart opening backbend. Heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love. Backbends require a bit of vulnerability, but you will soon be shining your heart and light to the world.

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. Here are ten reasons to incorporate wheel pose into your yoga practice.

1. Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, particularly wheel, create the necessary space in the spine to keep young and healthy, and standing tall.

2. Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles.

3. This pose opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathe deeply while holding the posture.

4. Wheel enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility.

5. As you stretch in wheel pose, you remove fat buildup from your oblique area. When practiced regularly, you may notice a slimming effect.

6. Urdhva Dhanurasana loosens tight hips, hence, increased hip flexibility.

7. Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel!

8. Wheel is a full body pose that can reduce the onset of osteoporosis.

9. Wheel pose is said to ignite all seven of the chakras, keeping all the processes of the body in harmony with each other.

10. Wheel pose is a heart opening backbend. Heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love. Backbends require a bit of vulnerability, but you will soon be shining your heart and light to the world.

I don’t care if I never touch my toes from here, it feels sooo good, all the way through my body. From my toes to the top of my head. Releases soooo much tension in my shoulders, hips, and lower back. In the end it’s always more about the journey than the actual destination for me.

I don’t care if I never touch my toes from here, it feels sooo good, all the way through my body. From my toes to the top of my head. Releases soooo much tension in my shoulders, hips, and lower back. In the end it’s always more about the journey than the actual destination for me.

megustamemes:

One is not like the other.

(via fortheloveofpetrichor)

rapunzelie:

i havent shaved my legs in several weeks and this shit is RIGHT like damn it’s fuckin great to not even fuck with it

Fuck yessss, true freedom ladies

(via fortheloveofpetrichor)

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Posted by Meghan

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Posted by Meghan

All I want in life is a quiet place to call Home.

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